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What are the preparations for journal therapy?

Updated: 9/19/2023
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GaleEncyofAltMed

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13y ago

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The patient will receive a set of instructions regarding the length and focus of the writing session. A stream-of-consciousness fashion, without concern for grammar or style is often favored.

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Dr. Ira Progoff is credited as being the inventor of journal therapy or the Intensive Journal Method.


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In journal therapy, the participant may, for example, uncover potentially traumatic, repressed, or painful memories so it is advisable to have a licensed health professional to help process them.


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What are the benefits of journal therapy?

Journal therapy enhances creativity, helps cope with stress, provides a written record of memorable life experiences and provides psychological and physical health benefits to those who are ill.