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What are the principles of relaxation techniques in reflexology?
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How do relaxation techniques help a patient in a cardiac rehabilitation program?
Relaxation techniques may be taught to patients to help them deal with these feelings.
Where can one find out what reflexology is?
Reflexology is an ancient art whereby pressure is applied to certain points on the body to provide relaxation and comfort from pain and illness. There are many excellent books which have been written on the subject which could be purchased or borrowed from your local library. There are also courses available to learn how to perform reflexology.
How can relaxation techniques relieve menstrual disorders?
Numerous relaxation techniques, such as meditation, deep breathing, and yoga can help reduce stress and its affects on menstruation.
How is laryngitis treated in alternative medicine?
Alternative treatments for laryngitis include various herbal therapies, as well reflexology , homeopathy, relaxation , and exercise.
Can acupuncture or reflexology help treat acid reflux?
it says that acupressure is one of the aids in to ease acid reflux and also by relaxation therapy.
What stress management techniques are recommended for irritable bowel syndrome?
Yoga, meditation, hypnosis, biofeedback, and reflexology. Reflexology is a technique of foot massage that is thought to relieve diarrhea, constipation, and other IBS symptoms.
What are some relaxation techniques for public speaking?
just breathe
Which class is best for relaxation techniques?
For the best relaxation techniques I recommend classes in Yoga or Tai Chi. There should be any number of these available classes, easy to find and in your local area.
What relaxation therapy techniques can be used to treat pain?
Relaxation techniques include meditation, yoga, guided imagery, biofeedback , and hypnotherapy . When practiced regularly, these techniques have been shown to relax muscles and reduce tension and stress-related pain.
Where can one get information on relaxation and stress reduction?
Techniques on relaxation and stress reduction can be found on many self help websites and in a few self-help books. Alternatively you may use the webmd website which offers a top 10 quick relaxation techniques.
What has the author Chrissie Whitehead written?
Chrissie Whitehead has written: 'Assertiveness (Quick Guides)' 'Relaxation techniques' -- subject(s): Relaxation
What is the first component of guided imagery?
The first component involves reaching a state of deep relaxation through breathing and muscle relaxation techniques.
