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Harley's 5-Factor Workout - 2012 Warmup 1-2 was released on:

USA: December 2012

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Q: What are the release dates for Harley's 5-Factor Workout - 2012 Warmup 1-2?
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Do warmups count as workouts?

A warmup is a warmup and done prior to a workout. It can be considered movement and exercise but it isn't the workout.


What are the six first stations of the curves workout?

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What segment should be included workout?

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Are aerobic riders and stationary bikes similar?

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What are three parts of a workout?

There are actually 4 parts to a workout: The warmup, stretching, workout, and cool down. A warmup usually involves a light jog, and gets you ready to start your exercise. Stretching could be touching your toes or things like that, and it normally improves flexibility. A workout builds muscle and endurance. Push-ups, curl-ups, pull-ups, leg lifts, and sprints are good examples of workout type exercises. A cool down helps your body to get rid of latic acid build up and keeps you from getting sore. Again, this is normally a light jog.


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