warmup, strenuous conditioning,and cool down
warmup, strenuous conditioning,and cool down
warmup, strenuous conditioning,and cool down
If the two segments form an angle it would be obvious that the included angle would be angle a since it is present in both line segments
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Angle abc.
be repeated until performace is at an acceptable level
For effective work out programs you should include cardiovascular exercises, weight lifting to build strength , endurance exercises such as biking or walking should also be included in your programs.
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The first step in any aerobic workout should be warming up.
After 5 min. Because you have to rest after a workout π
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