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There are no risks, or very minimal risks with agility exercises. In fact, agility exercises reduce the risk of injury while playing strenuous sports.
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∙ 12y ago
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What benefit balance exercises provide?
increased agility
What benefit do balance exercises provide?
increased agility
Are agility exercises tiresome?
Agility exercise is an exercise that increases your speed and co-ordination. So at first agility exercise can be tiresome, but once you build up your speed it should not be as tiresome.
Does upper body exercises reduce risk of Alzheimer's?
Upper body exercises don't reduce risk of Alzheimer's.
Is softball a good type of exercises?
softball is good exercise because it helps with speed, agility, power, and wits
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What is the best way to get in shape to play on a volleyball team?
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
What is a risk in doing exercises?
Well, one risk would be muscle injury. Another would be overexertion.
Definition of gymnastic?
Gymnastic = Physical exercises designed to develop and display strength, balance, and agility, especially those performed on or with specialized apparatus.
What are some effective agility exercises?
Some good exercises are;&Lateral Two Step with Mini Hurdles, Jump Rope, Mountain Climbers, Lateral Shuffle Agility Ladder Drill, Lateral Hurdle Hops, Slalom Agility Ladder Drill, Running with Speed Chute, Sprint Ladder Drill (One Foot In), Sprint Ladder Drill (Two Feet In), & Ladder Hops (Two In Two Out)
What are some popular leg exercises?
Some popular leg exercises are squats, lunges, calf raises, leg extensions. All of the exercises listed can be done with out without weights. Also stretching is essential to all exercises to reduce the risk of injury.
The primary reason for doing is a reduction of the risk of injury during physical activity?
warm-up exercises
