Regular resistance exercise (weight lifting) and impact-based cardiovascular activity (such as running) can help to increase bone density. This effect suggests that such training, as part of a healthy lifestyle, can help to reduce the risk of osteoporosis
points of short term effects:
. it increases stress on muscles
. increase of flow of blood to the muscles
. capillaries dilation goes up
. o2 goes up
nutrients go up
lactic acic and co2 production goes up
increased fibres contraction
vascuaklr shunting- i.e stitch- redirects blod to working muscle
Long term effects :build up of synovial fluid build up of synovial fluid
The short term effects of exercise on the skeletal system include increased bone density and stronger ligaments. Over time, if proper care isn't taken, exercise may cause damage to joints.
A short term exercise on the skeletal system improves its functions and makes it more effective.
bone fibres get stronger
80 fikon
It grinds away until you fall down.
Though the skeletal does come under pressure during exercise, the movements are beneficial for strengthening the muscles and bones. Exercise also enhances flexibility.
All exercise effects the skeletal system. Your bones move when you exercise.
Regular exercise can make the bones in the skeletal system stronger.
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
when you care for your skeletal system you should eat regularly and exercise regularly.
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You can't just lose your skeletal system
When you fail to exercise your body has to make do with what it has already. When this happens, your body has to take from other parts of your body to ensure homeostasis.
It makes your bones stronger
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Get lots of exercise and mantain a healthy diet.