What are the short-term effects of exercise?

Answer 1

People have been telling me for years that exercise releases endorphins and hormones into the blood stream and would help my anger, anxiety, depression, etc. But me, I am stubborn I wouldn't do it, until today. The whole idea is to increase your heart rate and your breathing rate. This will cause the brain to release these feel good hormones into the blood stream. Give it a try. If you can do 10 sit ups without breathing hard, up it to 15. If you can walk around the block without breathing hard, go around twice. See how many times you have to bend from the waist and slap the floor as if it were someone you were mad at, before your heart rate increases and you feel better. Take it from someone who found out for themselves - exercise can cure just about anything that ails you and more importantly it empowers you! Good luck!

Answer 2

some shorterm effects are swelling of the ankles, shorten of breath.and also you can die from heart disese if you do not exersice enough

Answer 3

basically it is football daiy