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Eat less, exercise more.
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∙ 13y ago
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What are some tips for losing belly fat?
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
What are Dr. Oz's tips on losing belly fat?
Dr. Oz has lots of ideas on losing belly fat. First and foremost, this is important to one's longevity. He suggests exercise and eating foods that burn belly fat.
Were can i find tips on how to lose body fat?
Tips on losing body fat are everywhere. All you have to do is do a search for "lose body fat" on a search engine and you will be presented with search results that link to tons of tips. One tip can be found here which is to eat mostly fruits and vegetables, get a good amount of protein and work on building muscle as well as cardio. As you build muscle, you will burn fat. Don't focus on just losing weight. (Many people actually lose muscle instead of fat when they try to lose weight)
I knew to lose tummy fat and was wondering if there is a website I can go to for tips on doing so?
There is a website called Montley Health that has some great recommendations on losing belly fat. There website is www.motleyhealth.com/how-to-lose-belly-fat .
What are some tips for losing belly fat fast?
There are many ways to lose belly fat fast. Some of the tips are. Getting enough sleep, use short bursts of exercise, stay away from sugar as much as possible, get the recommended daily dosage of vitamin C, and slow down your breath.
Process your body uses when losing weight?
Its simple metabolism. Your body burns the fat molecules that are in your body for energy and ATP to drive cellular processes.
Can you lose fat in your mono pubis with out surgery?
No,coz surgery is about operation and losing blood but not losing fat without surgery,fat is somthing that gained in our body
What are some tips on losing belly fat?
Cut out the diet sodas, high sugary foods! Losing weight is not area specific. When you lose weight it comes off all over. You can shy away from foods that make you bloat (breads, pasta, white flour items). Walking is an excellent fat burner. Drink plenty of water too. Ab exercises are good for toning the muscle beneath the belly fat.
Is sweating can lose fat?
Yes sweating is part of the process for losing body fat.
Where online can I find out about how to lose stomach fat?
There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.
What is the difference between losing weight and losing fat?
hey I think I have got an answer to your question! It is not that hard toanswer it! :)Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then you were. That does not mean that the weight you lost is fat, it is also possible that you lost muscles or overflowing skin.When you are losing fat it means that you are taking exercise (or not) and that you are getting lighter by losing fat. In that case it is clear that the weight you lost is fat.Do you understand?You are welcome!If you can, look to my question sometime and give an answer, it is really important!Bye bye!
Why can't you skip a meal?
If you intake less than what you need, you will also be losing muscle as well as fat. Although you are losing fat, the muscle you once had is dissapearing.
