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What are the steps on losing weight?

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Anonymous

15y ago
Updated: 8/17/2019

The steps may vary from person to person, but here is an example:

  1. Start eating healthier. More fruits and veggies, and less junk food.
  2. Start getting exercise. 30 minutes a day will do fine if you're walking the dog, or simply jogging around the block.
  3. Join a gym or fitness club and work out. You can lose fat by building muscle.
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Wiki User

15y ago

What else can I help you with?