1 . speed : the ability to move quickly from one point to another
2 . agility : the ability of the body to change direction quickly
3 . balence : the ability to maintain an upright posture while still or moving
4 . coordination : integration with and / or foot movement with the input of senses
5 . reaction time : amount of time it takes to get moving
6 . power : the ability to do strength work at an explosive pace
1) Agility - the ability to change body positions quickly and to control body movements 2) Balance - the ability to keep an unright posture or position while standing still or moving 3) Coordination - the ability to use senses together with body parts 4) Power - the ability to use strength quickly 5) Reaction time - the amount of time you take to move once you realize the need to move 6) Speed - the ability to perform a movement or to cover a distance in a short time period
Agility-The ability to change the position of the body quickly and controlled
Balance-The ability to maintain your centre of mass
Coordination- The ability to use two or more body part at the same time
Power- The ability to take strength performances quickly
Reaction time-The time between the presentation of a stimulus and the onset movement
Speed- The differential rate at which an individual is able to perform a movement or cover a distance in a period of time
speed - 30/60m sprint
reaction time - ruler drop test
agility - Illinois agility run
power (legs) - standing broad jump
co-ordination - alternate ball throw
swimming running basktball
fun
a
what is skill related fitness
skill related fitness...in my opinion!
what is skill related fitness
they have same related skill
Skill Related Physical Fitness.
Skill is a particular motor pattern is one component of many in health-increasing fitness.
Skill related fitness is important, because it builds your overall fitness, not just one aspect your body. Skill related fitness encompasses, Agility, Balance, Coordination, Speed, Reaction Time and Power.
i agree
sport related fitness is when your are doing something that helps/improve you fitness for example if i was to dribble a basket ball or shoot hoops that is sport related fitness because you are just standing there shooting hoops
healt related
what is skill related fitness
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.