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Cereal contains large amount of Calcium. It may make upto 10 percent of the daily calcium intake.
Cereal also contains B12 and B6 (in cereals like special K and all bran)
Iron is another mineral found in plenty in cereals. They have 45% of daily necessary iron.
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What are the three effects of poor intake of vitamins and minerals?
poor hair and skin conditions
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What three vitamins and minerals undergo the greatest percentage of increase during pregnancy?
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What three vitamins and minerals undergo the greatest percentage of increase duing pregnancy?
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What are the three most abundant vitamins in cheesecake?
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What do igneous and sedimentary rocks have in common?
All three are composed of minerals.
What are three properties that all minerals have in common?
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