Kelloggs All-Bran and stuff like musely and just right are full of iron, anything with milk as well because milk is a good source of iron. Too much can be bad though so just have it once a day.
breakfast
northern brazil
Lets find out.
Bulgur
No not all
America
Aug 1942 in UK
Wheat
breakfast cereals.
Toast Pancakes Cereals Berries Breakfast omelette Porridge Coffee Sandwich
cereal grainsfiber
bloating !! gas !!