Any water exercise will work but the trick is to take it slow and easy and start for only a couple minutes a day.
Light stretching is the most important exercise you can do on a regular basis. If you can handle more exercise, try to walk regularly and incorporate low-impact exercise like water aerobics, yoga or Tai Chi.
There is a type of massage called Watsu that is done in the water that is very good for those with Fibromyalgia. You may also find that physical therapy done in the water or water aerobics can improve your symptoms.
There are several types of massage that are very good for Fibromyalgia. Watsu is a water based massage performed in a pool. Trigger Point massage or myofascial release focus on the myofascial trigger points and can be very helpful to those with Fibromyalgia. Rolfing is another technique that can be helpful for Fibromyalgia.
www.webmd.com/fibromyalgia/fibromyalgia-pain-10/default.htm www.webmd.com/fibromyalgia/.../treating-fibromyalgia-pain-medica... www.themediteckwellnessgateway.com ... Holistic Healing
Fibromyalgia
Fibromyalgia is a chronic condition.
No, as water is cushioning your every move once in the water. Diving can be painful if you hit the water wrong.
Any body can get fibromyalgia
yes,fibromyalgia is a debilitating condition.
May is National Fibromyalgia Awareness Month. May 12 is National Fibromyalgia Awareness Day.
There are a number of hospitals that offer fibromyalgia treatment but it is best to find one that specializes the the treatment of fibromyalgia.
Water