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What are the ways in which you could maintain or achieve a healthy BMI range?
Wiki User
∙ 14y ago
Exercise daily, watch your portion sizing and calorie intake. Also be aware of the types of food you are eating and the time. If you eat later at night it takes your body longer to digest, also remember to eat breakfats because it jump starts your metabolism. To find out how much you should be eating go to mypyramid.gov
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYou can easily achieve a healthy weight following general prescription like
Gaining weight using balanced weight gain diet, eat food having high caloric value. Try to increase your food intake without consuming too much fat and sugar.
Regular meals, especially breakfast, are important if you find it difficult to gain weight.
Avoid Caffeine and Nicotine
While doing exercise, one should work out the muscles. Gradually with each workout, you should put a little stress on the body over your normal limit in order to grow muscle and to gain weight.
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Where can I get more information about healthy blood sugar range?
Yes, being a diabetic is hereditary so you could be at risk. The best way to avoid this is to maintain a healthy diet, and exercise a lot. www.netwellness.org/healthtopics/���diabetes/���diabetesrisk.cfm
Whose duty is it to maintain order on the range?
It is the RSO duty to maintain order on the range.
Is a 5% A1C range healthy What is the normal range?
A 5% A1C range is considered normal and healthy and would indicate a good blood sugar level. Once this drops below 4.5% then there could be something wrong and it might indicate diabetes.
What is the difference between tolerance range and preference range for environmental conditions?
preference range is the one which need operation of things healthy,reliable & trouble free etc. but in any systems there will be abstract or difficulty in attaining the above said things.so the tolerance range are fixed as, by which the system will achieve same healthy,reliable & trouble free etc. with some negotiations
What is the healthy weight range for someone who is 5 foot four?
A healthy weight range is 110 to 145 pounds
Is maccas healthy?
It's so healthy with there good food range
What is overweight for a female 5'4 inches?
It is important to maintain a healthy weight. A healthy weight usually means that a person is healthy. A 5 foot 7 inch female is considered overweight at 160 pounds-190 pounds.
Why is the Italian diet considered to be healthy?
Italian diet isn't all that considered healthy because Italians mainly use pasta which is carbohydrates and to have a healthy diet means your diet consisting of the proper quantities and proportions of foods needed to maintain health or growth and the Italians do not range different size proportions from the different food groups
What is living range mean?
living a healthy lifestyle... living a healthy lifestyle...
How do Chipmunk give birth?
All depends on the mother, if the mother is sick it could range for 1-2, if mother is healthy it could add up too 3-6..
What does a thermostat maintain?
A thermostat is supposed to maintain a constant temperature or temperature range in an area or for a device.
How much more weight should a 136 pound 5 foot 5 male lose?
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.
