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The ways of getting rid of panic attacks are not so simple. Because in most of the panic attacks cases, the exact reason of it remains untraced. Without tracing out the exact root of the panic attacks in the person, no remedy can work properly.

Therefore the first step is to ascertain the past history or incidents that has happened in the life. The next step is to sort out that incidents after that the person is experiencing of panic attacks symptoms i.e., fears, anxiety, nervousness and depression etc.

The first remedy is controlling the diets of the persons. Taking light or balanced diet will always keep the mind and body of the person healthy. Second remedy is to engage oneself in some activity or work even if it is not a job. Because person thinks more severely while s/he is empty rather than while at work. Other remedy is to take outside consultation especially the consultations of the general physicians or psychiatrists who are capable of treating such types of ailments.

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16y ago

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