You can get protein from many things including but not limited to milk, eggs, peanut butter, and tofu.
dairy vegatables grain protein fruit
Fat, protein and carbohydrates
A number of website list great suggestions for high protein foods, including WebMD, Cooking Light, and Ask Men. All three of these sites offer great tasting food alternatives that are packed with protein.
Go, Grow and Glow foods. If that's what you need.
CHO (Carbohydrate) PRO (protein) and FAT (fat)
Fiber
All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.
by you eating foods with protein in it
by bea a. calapano grade 6-section waling-waling at udlmcs iligan city..the three basic food groups are go,glow and grow foods.go foods contents vegetables,fruits,bread,cereals and milk.glow foods have protein foods and grow foods are rich in vitamins.
No, eating foods that contain protein does not make you feel bloated. Carbohydrates do that. Protein-rich foods make you feel fuller for longer.
Protein-rich foods that belong to the protein food group include chicken, fish, eggs, beans, nuts, and tofu.
Protein foods are foods that are good sources of protein, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Protein is an essential nutrient that is important for building and repairing tissues in the body. Consuming protein-rich foods is important for overall health and wellness.