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Exercise can help to boost your self-image and improve inner confidence & Research has shown that people who do exercise regularly are less likely to get clinical depression.

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14y ago

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What are the Benefits to sedentary lifestyle?

no strain on muscles be proud of excercising get tired of excercising anyways helps you think more positive happier and healthier


Name two mental benefits of exercise?

Two mental benefits of exercise are 1 determination. When exerciseing you create a great deal of determination to finish. 2 tou get a great feel of accomplishment when you finish a really hard workout. 3 you feel happy in the long run because your now physically fit and looking great!


What are the benefits of deinstitutionalization?

It decongests the mental hospitals


What is the ideal time gap between practicing yoga and engaging in exercise for optimal physical and mental benefits?

The ideal time gap between practicing yoga and engaging in exercise for optimal physical and mental benefits is about 30 minutes to an hour. This allows the body to transition smoothly between the two activities and maximize the benefits of both practices.


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Most likely this is the water you consumed prior to excercising.


What are the effects of not excercising?

you may get fat


How do you have really thin legs?

Excercising


What disAbility benefits are there?

There are disability benefits for people that might be facing problems with their health. There are also disability benefits for people with mental problems as well.


How long should you spend exercising a week?

The reccomended time for excercising a day is 1 hour, so you should be excercising 7 hours or more a week.


What is some exaples of mental benefits?

Mental benefits can include improved cognitive function, such as enhanced memory and better problem-solving skills. Regular mental stimulation can also boost creativity and critical thinking. Additionally, engaging in activities that promote mindfulness can reduce stress and anxiety, leading to a more positive outlook on life. Overall, these benefits contribute to greater emotional resilience and overall mental well-being.


Which of the paragraphs changes subjects in the middle?

The second paragraph changes subjects in the middle, as it starts by discussing the benefits of exercise on physical health and then switches to talking about the importance of mental health benefits without a clear transition between the two topics.


Does an employer or the government pay for mental disability benefits?

You should have your own private DI which would pay on some mental illnesses.