Want this question answered?
Calcium. I don't knownthe second one.
calcium is essential for teeth and bones
Calcium
Calcium is essential for healthy bones.
Calcium
eat calcium and weight bearing physical activity
It doesnt matter cause you can get vitamin D from the sun.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
Nutrients are essential to the development and maintenance of the human body. Have you ever heard the saying, you are what you eat? Its true, everything on your body from your hair, to your bones, to your finger nails comes from the nutrients we get from the foods we eat. It is especially important for children to get a very healthy, and balanced diet because that is the time period during a human's life in which they grow and develop the most. It helps prevent diseases, ensures proper development of essential body tissues, and sets the stage by example for living a happy, healthy lifestyle.
'''Calcium''' makes milk healthy for our bones.
Development of bones need 1 common ingredient and that is none other than calcium. So, drinking milk and Having calcium pills are the best ways.