My time in a 300 m hurdles race is one minute and 10 seconds.
Both men's and woman's 300m hurdles races have 8 hurdles in them. However, the 300m hurdle race is not run professionally or in collegiate competition. Instead, the 400m hurdles is run, with 10 hurdles.
they run the 50m 100m 100 (g) m hurdles/110 (b) m hurdles 200m 300m hurdles 400m 800m 1200m 1500/1600m 3000m 10,000m 30,000m
In high school, the 400m hurdles race becomes the 300m hurdles, although some high school hurdlers also compete at the 400m level. Here are the distances for both: 300m hurdles: To first hurdle:45m; 147' 9" In between hurdles: 35m; 114' 9" Last hurdle to finish line:10m; 32' 10" 400m hurdles: To first hurdle:45m; 147' 9" In between hurdles: 35m; 114' 9" Last hurdle to finish line:40m; 131' 3"
The 100m dash, 200 m dash, (sometimes) 400m dash, 100m hurdles, 110m hurdles, (sometimes) 300m hurdles, and sprint relays.
Assuming you don't run any faster in the 300m. 3/4x (time run)=300m time
Freshman in High School: 3rd notch for 110m and 300m Sophmore/Junior/Senior in High School: 4th notch for 110m and 3rd notch for 300m College/Professional: 5th notch for 110m and 4th notch for 400m hurdles.
The 300m hurdles race is run in high school track and field (once in college the race is 400m hurdles). For the girls' race, the hurdles are 30 inches high - for the boys' race, the hurdles are 36 inches.
Hurdles racing can be 300m or more. As can the relay races and steeplechases. Sprints can also have 400m races. There are also the long distance races, like marathons.
100m, 200m, 110m hurdles, 300m hurdles, 400m, 800m, 1600m, 3200m, high jump, long jump, triple jump, shot put, discus
100m 110 hurdles 200m 300m 400m 800m 4x400 4x800 4x200 1600m 3200m
run the first 200m at about 50-70% of your full speed (depending on how fit you are...) and run the last 100m like a 100m. Be careful spacing is VERY important in the 300m hurdles.
30km is 30000m, so it is 100 times bigger than 300m.