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What beef is healthy?

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Anonymous

15y ago
Updated: 8/17/2019

Grass fed beef is high in CLA (Conjugated linoleic acid), a heart healthy fat and it is also high in omega-3 fatty acids.

There are 29 LEAN cuts of beef that are nutritious and heart-healthy, diet-healthy. Lean beef approximates a multi-vitamin supplement and provides heme-iron, protein, vitamin B-12, zinc, niacin, phosphorus and vitamin B-6. Heme-iron is superior to and more digestible than iron from plant sources and this is especially important for children, women, and teens. Lean beef provides minerals that are also easily digestible and important in cognitive development in children. New research indicates that beef can be a powerful tool in healing because of its protein and nutrient-dense food value.

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Wiki User

15y ago

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