Many benefits can be found and achieved by switching to high fiber cereal. Most importantly, since one eats a high level of fiber, one will become healthier.
If you want to find information on cereal fiber you can go to the website Consumer Reports or you can look on the nutritional facts of any cereal to see that amount of fiber it has.
Fiber One cereal...
Fiber One is one kind of high fiber cereal. It has vitamins and mineral and also helps keep your body regular.
It certainly does.
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Fiber One in my opinion makes the best high fiber cereal. It has a good amount of fiber per serving, 14 grams. Also, Fiber One has many varieties of its cereals as well.
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It takes 1 full box of Fiber cereal to make pie crust
High fiber cereal can be purchased at most grocery stores in the cereal aisle. Brands like Natures Path, Kashi, and General Mills fiber one all contain high amounts of fiber. These cereals can also be found in many health/organic stores.
If a cereal is high in fiber, that means that it contains a high amount of fiber coming from wheat or other grains, vegetables, or nuts that aid in digestion.
There are many different high fiber cereals in the market. You should look at the cover of the cereal to see for any fiber logos. Then you should carefully choose a trusted brand.
it is good to have fiber in cereal bars because it can give you energy and helps you ballence a healthy eating habit but to much fiber can be a problem so dont eat more than 1 a day