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The best food to eat is homemade noodles which is only half a bag of flour and a dozen of eggs becuase regular store has yeast which is starch and that can be bad for the health. Point is the best type of food to eat is all homemade mainly because you know what your putting in it and its from scratch eating healthy and staying active keeps you from having obese issues that can cause alot of serious damage like when fat tissue builds up it can cover the heart which cause's heart failure and heartattacks. So eat healthy and stay fit but eat what your suppose to and don't go over board with the ammount.
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