stomach bones
For all mammals, the three functions of fat in the body are to provide energy, to absorb vitamins, and to sustain a normal body temperature.
The regulate the body functions. Fat also helps provide energy for the body. All cells require fat to process. Unsaturated fat is generally better for you because saturated fat can stick to your arteries, which builds up and eventually can cause heart disease/attack.
organs
Fat plays a crucial role in converting energy within the body by serving as a storage form of energy. When the body needs energy, it can break down fat molecules to release energy for various functions such as movement, metabolism, and overall bodily functions.
walking, carrying objects, thinking, blood circulation, digestion, sports, ... etc
Having 0 body fat is not healthy as the body needs some fat for essential functions like insulation and hormone production. A very low body fat percentage can lead to health issues such as hormonal imbalances and organ damage.
Excessive fat can affect various body functions such as metabolism, hormone production, cardiovascular health, and respiratory function. It can lead to conditions like insulin resistance, high blood pressure, heart disease, and sleep apnea. Maintaining a healthy level of body fat is important for overall well-being.
Adipose tissue functions in fat storage. It stores energy in the form of triglycerides and also acts as insulation to help maintain body temperature.
jumping, standing, walking
In most people, the body is already programmed by its genetic code to produce all of the enzymes and chemicals necessary to carry out the functions necessary to process fat.
Total body fat is comprised of two main types: essential fat and storage fat. Essential fat is necessary for critical physiological functions, including hormone production and nutrient absorption, while storage fat serves as an energy reserve and helps insulate and protect the body's organs. Together, these components contribute to overall body composition and health.
5 kilograms of body fat contains approximately 39,000 kilocalories of energy. This energy can be used by the body for various functions, such as metabolism and physical activity.