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What body parts create a foundation for posture?

Updated: 8/16/2019
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16y ago

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Transverse abdominals or more commonly known as pelvic floor muscles are great for posture. Developing good strength and control of these muscles leads to them being subconciously activated, and this improves your posture a lot!

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16y ago
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Q: What body parts create a foundation for posture?
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