I think you may mean tendons. Bones can move by them self, they move with muscles that connect to the bones with tendons and ligaments,
The foot is made from several bones. The thigh bone is the longest bone.
The bone in your foot that begins with the letter "M" is the metatarsal bone. It is a long bone in the middle of the foot that connects the tarsal bones to the phalanges (toes).
Calcaneous is the heel bone and it is the largest bone in the human foot.
a bone in the foot?
Ligaments join bone to bone. Thus the foot has skeletal damage.
Calf raises
plantar
The leg bone
a foot bone bone
foot
a bone in the foot?
foot