I think you may mean tendons. Bones can move by them self, they move with muscles that connect to the bones with tendons and ligaments,
The foot is made from several bones. The thigh bone is the longest bone.
The Calcaneus Bone, one of the Metatarsals, and it forms the heel of the foot.
Calcaneous is the heel bone and it is the largest bone in the human foot.
a bone in the foot?
Calf raises
Dorsiflexion
Ligaments join bone to bone. Thus the foot has skeletal damage.
plantar
The Calcaneal is the heel bone in the foot. It's also the largest bone in the human foot. It also is the name given to the corresponding bones in other mammals.
a foot bone bone
The leg bone
Achilles tendon