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Among the most recent books published on the subject, "The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure" [ISBN: 1572244712] and "30 Ways to Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly" appear to be popular and written by well credentialed authors. It should be noted that any plan to reduce blood pressure should be discussed with a qualified health care professional.

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10y ago
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1mo ago

Some books that can help you learn how to lower blood pressure naturally include "The High Blood Pressure Solution" by Richard D. Moore, "The DASH Diet Action Plan" by Marla Heller, and "The Blood Pressure Solution" by Marlene Merritt. These books offer comprehensive guides on lifestyle changes, diet, and exercises that can help manage blood pressure levels.

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