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Absorbency is universal across all brands - a Lite absorbency in Tampax will hold exactly as much flow as a Lite absorbency in Playtex - this is a law that all tampon companies must follow. Remember with absorbency if it leaks within 1-2 hours it's safe to use next absorbency up, but if the tampon isn't saturated in blood after 4-6 hours you need to use lower absorbency or switch back to pads.

Cotton tampons are best - Maxim, Emerita, Cottons, Natracare, Seventh Generation - as cotton is softer, safer, and hypo-allergenic. It's best to avoid rayon tampons like Tampax, Playtex, and Kotex as these are rougher, bleached and chemically treated, and thus can be more irritating plus higher risks of TSS.

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