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What can I do about sleepy spells and I get enough sleep at night but still have sleepy spells in the day?
Wiki User
∙ 15y ago
== == * Have you ever been tested for sleep apnoea? Although you may feel you sleep well, this condition is a very common cause of people falling asleep during the day as it disturbs sleep patterns - although you may be unaware of it. Depression and low seratonin levels are another cause, as are many medications. * Make sure that you are sleeping in a room with normal temp. (about 77) Because if you sleep in a room that is warm your body is sleeping but your mind is working to keep your body cool so you don't overheat.
Wiki User
∙ 15y ago
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What can I do about sleepy spells.I get enough sleep at night but still have sleepy spells in the day?
take a cup of tea.
Is it normal for a 12 year old to be sleepy a lot during puberty?
It is if you're not getting enough sleep - teens and kids need 10 hours of sleep a night!
When you have more REM sleep than normal one night it might be because?
you did not sleep enough the night before APEX :D
Why do you get sleepy at night?
We get sleepy at night because our brain works whole day and requires rest so it can get refresh so our brain commands our body to sleep due to which we get sleepy at night and on the next we wake up fresh as our brain is refreshed.
Why is your parakeet sleepy?
I can't tell if this is a dumb question or if you worded it wrong. Anyway, generally they need 12 hours of sleep a day. Some of this they do during the day (like when no one is home) and at night. Make sure you parakeet is getting enough sleep at night.
Why are you always sleepy if you sleep 8 hrs every night?
You may not be actually getting 8 hours of sleep. You may have sleep apnea.
Why is Ezinma sleepy?
Ezinma is usually sleepy because humans require sleep. At one point, she is unable to during the night because Chielo has taken her around the 7 villages at night.
Will lack of sleep make you sleep?
Yes, it is well established that a lack of night time sleep will make you sleepy by afternoon. Especially if you have a full lunch
Do cherries make you sleepy?
Only if you consume lots of the fermented juice.
What is the superlative of Sleep?
Sleep is a noun and does not have a superlative. Sleepy is an adjective and the superlative is "sleepiest."
What can you do to be sleepy at night and not in the morning?
Sleep early and when you wake up, you will be full of energy. ( also eat alot for breakfast )
How many hours are in a night?
enough for you to NEVER GET ENOUGH FRIGGIN SLEEP!
