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Exercise: It's important to have a regular exercise routine for many reasons, and decreasing hip pain is one of them

Over-the-Counter Pain Medicine

Get Some Rest

Apply Ice

Use Compression

Elevate the Injury

Apply Heat

Do Stretches

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timothy.s

Lvl 10
2y ago

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Related Questions

What can cause lower back pain and a small piercing pain on the upper hip?

I believe that shingles can cause lower back pain.


How can a chiropractor help put my hip back in place?

A chiropractor can help put your hip back in place by using manual adjustments to realign the joints and muscles around the hip, reducing pain and improving mobility.


What are the best seated piriformis stretches to relieve hip and lower back pain?

Some effective seated piriformis stretches to relieve hip and lower back pain include the seated figure-four stretch and the seated spinal twist.


Can snapping hip syndrome with enough pain to make me limp - also cause pain in upper back heel and opposite flank This has been going on for months and I has pain in all these areas?

These could all connected with each other... "The hip-snapping" sounds like either arthritis of the hip (are you having pain in your groin? That would mean severe hip arthritis) or maybe a ligament on the outside of your hip & thigh snapping over a part of the outer hip-bone. The upper back heel pain could be because you have to favor your hip when you walk, and that could make the lower area in back of your leg hurt... (either leg), and the opposite flank pain could certainly be because of the abnormal posture in walking the way you do, making you use muscles in a way that is not normal... I hope you can get help for this problem!! It is not necessarily arthritis- it could be a hip impingment, which can be corrected (and would also cause groin pain)


What causes Right side back pain moving around to hip?

You are probably just dying !lol your probly coming down with summic. If it gets worse go to doctors and see if they know.


Where would you place a pillow if a client has back and hip pain?

Under the knees if the person is on their back, between the knees if they are on their side.


Why do your back pain at the hip part near spine and as well the foot pain too near the heel part and below the feet?

Yes


How can I use an exercise ball to alleviate hip pain?

Using an exercise ball can help alleviate hip pain by performing gentle stretches and strengthening exercises that target the hip muscles. Sitting on the ball and gently rolling back and forth can also help to relieve tension in the hips. It is important to consult with a healthcare professional or physical therapist for guidance on specific exercises that will be most beneficial for your hip pain.


Should hip pain be assessed by a doctor when it is initially felt?

When feeling pain in one's hip, most people take a wait and see approach, in the hope they will feel better and the pain will go away. If hip pain does not go away and it is persistent, one must see a doctor to assess their hip pain.


What are some homeopathic remedies for hip pain?

Go to the chiropractor, physical therapist etc. ice it and when you sleep,put a pillow underneath the thigh of the side of the injured hip. If you sleep on your side, be sure to sleep on the injured hip to avoid gravitational pull


Do bikes help hip pain?

Bikes can help hip pain if the joints aren't under constant pressure. The key terrain for moderating hip pain would be to ride a bike on a level non-inclining road. By keeping up with riding, the hip pain may get better and less obtrusive.


Can vagus nerve cause pain in back or legs or hip?

Very Unlikely, as the Vagus Nerves have nothing to do with those areas.