A lot of teachers very often don't follow a specific lesson plan or they will add their own touches or improvise on their own - this is key since if you lose the lesson plan you can still teach the class.
Inflamation of the tissue & nerves around the coccyx -- or tail bone...
Time assisted by good pain relief and body mechanics.
Coccyx cushions are used to help relieve pain and pressure at the tailbone and spine. This pain can be caused by many different thing, they range from an accident to surgery and it even can be used to help relieve pressure from back and pelvis during pregnancy. Coccyx cushions are common, inexpensive and made of heavy-duty foam or gel.
The Tailbone doctor has a website that offers information about coccyx surgery and alternative options. The Mayo Clinic also has useful advice about pain relief and other solutions to coccyx pain.
Coccyx cushions are used to help relieve pain and pressure at the tailbone and spine. This pain can be caused by many different thing, they range from an accident to surgery and it even can be used to help relieve pressure from back and pelvis during pregnancy. Coccyx cushions are common, inexpensive and made of heavy-duty foam or gel.
A coccyx pillow has the function of relieving pain associated with tailbone injuries. Coccyx pillows are donut-shaped, made of comfortable foam or cushion, and are specially designed to assist in the healing process when a person suffers from a tailbone injury such as a bruised or fractured coccyx.
The coccyx can not be removed without after effect pain.
Applying ice to the coccyx (tailbone) can help reduce pain and inflammation, particularly in the first few days after an injury. Heat therapy may be more beneficial for chronic coccyx pain or muscle tightness. It is recommended to consult with a healthcare professional to determine the most appropriate treatment for your specific condition.
With current treatment, prognosis is good and patients usually are able to live pain free.
There probably is no real prevention, expect weight control. Some women may choose to give birth through ceasarian section instead of vaginally after an episode of coccyx pain from a previous delivery.
Elimination of the root cause of the pain is ideal. This is done through careful diagnosis and the application of manual treatments, corticosteroid injections into the coccyx vertebrae, or surgery
A person can manage discomfort and pain from a fused coccyx by using cushioned seating, practicing good posture, doing gentle stretches and exercises, taking pain medication as prescribed, and seeking physical therapy or other medical treatments as recommended by a healthcare provider.