Gentle stretching is a good way to relieve leg pain. Look in your area for beginner Hatha yoga classes, which will teach you the proper ways to stretch without injury.
Pain in one leg with left lower abd pain could mean a few things such as bowel obsruction and as far as the leg goes, sciatic nerve pain. Possibly. I'm a nurse not a doctor.
Lower back pain and problems with left leg
There are various things that would cause a burning pain in left inner thigh and lower leg pains. The main cause of such a condition is believed to be the femoral nerve dysfunction.
exercise exercise
The lower leg pain could be caused by the fall that just happened. Also the lower leg pain could be a bruised bone or a bruised muscle. It could also be a fracture in the bone.
To relieve pain from leg with excess running or exercise you should drink water to keep your muscles hydrated. You can also apply ointments or compress the muscle that is hurting.
intense pain running down the inside of the leg starting at the groin
Sometimes leg numbness comes from standing or sitting for long periods of time without movement. This causes the blood to not circulate normally in the limb. Rotating the leg and foot can help with the circulation and relieve numbness.
My dad and I had this problem and we finally learned what to do. Sit down and put the leg that hurt (leg "A") over the other leg (leg "B") so that the foot of leg A is close to leg B's butt. Then pull leg A towards you, like you're hugging it. You should feel it pulling the butt and hamstring of leg A.
could be a slipped disk pressing on the nerve. I didn't have abdominal pain but pain in arm and leg
The left lower medial proximal leg is the inside of the left leg just below the knee. "Medial" means it's the side that faces the other leg.
right quadrant.