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First off, you can prevent infection as much as possible using mouthwash and a rinse made from salt and water.

Second, you can help heal the wound from the inside out by eating a nutritionally rich diet since Vitamins such as B-complex, C, and E supports the healing process.

In fact, you might notice that canker sores and cold sores tend to arise most often during times when your diet is poor and other compounding factors, such as stress, are present.

Sources:

http://findarticles.com/p/articles/mi_qa3977/is_200404/ai_n9377183/

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14y ago
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6y ago

Soft foods; ice cream and tomato soup, for example.

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