What can a 11 year old do?

Answer 1

Pecs: try some dumbell flys, decline bench press, incline bench press, flat bench press, dips, and push ups.

Abs: crunches, sit ups, leg raises, Hindu push ups, plank, and dips.

Tricep: (If you want big arms you will want to train your triceps twice as hard as your biceps because your triceps take up 2/3 of your arm). dips, tricep extentions, close grip barbell curls, close grip push ups, and any pushing exercise.

Bicep: concentration curls, hammer curls, alternating curls, standing curls, etc.

I'm 14 and I do all of these and I"m ripped. I have a total 6 pack, massive pecs, huge arms, but I don't take stereroids.