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The orange color of the squash indicates that the squash is high in carotenoids which have been shown to protect against heart disease. Butternut squash is also high in fiber, folate, and potassium.

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10y ago
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15y ago

Butternut squash may be baked with a little bit of nutmeg. It can also be used in soups and bisque.

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Q: What is the nutritional benefit of butternut squash?
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Related questions

What is butternut squash in french?

A butternut squash is officially a "courge musquée" or "courge butternut" in French.


Can you get acorn squash in Australia?

Acorn squash is not available in Australia. Butternut squash is found in Australia, but it is known there as butternut pumpkin.


Can cats eat apple butternut squash baby food?

Yes, but they will not get much benefit from it. There are relatively few nutrients in vegetables of any sort that cats need; they are obligatory carnivores and get very nearly all their nutritional needs from meats.


How do you calm down the taste of nutmeg in butternut squash soup?

To calm down the nutmeg taste in butternut squash soup try adding sugar or more pureed butternut squash.


What color is butternut squash?

Butternut squash is a light brownish-orange color on the outside and orange on the inside.


What kind of squash do you use for pie?

butternut squash


Are yams and butter nut squash the same things?

No, yams are not the same as butternut squash. A yam is something like a sweet potato. A butternut squash is a gourd. Yams grow below ground, butternut squash grow above ground.


What is the difference between a yellow squash and butternut squash?

The yellow squash is a 'summer' squash and is perishable. Butternut is a 'winter' squash and can withstand unrefrigerated storage.


Can dogs eat butternut squash?

Butternut squash is one of the healthiest vegetables you can serve your dog. Nutritionally, butternut squash has more vitamin C and beta-carotene than any other winter squash. Of course, talk to your Vet to see if squash is right for your pet.


How much fiber in steamed butternut squash?

Butternut squash has about 3.2 grams of fiber per 100 gram serving.


Is butternut squash a vegetable?

Ya (:


What type of squash is used in pies?

yellow squash :P