0
Once you have an ankle injury you are more susceptible to more after that because you've weakened the bones in your ankle. You can strengthen your ankles by getting a good solid form fitting sock and a shoe that fits even better. Being properly fitted by a shoe expert will also help in strengthening your ankles.
What else can I help you with?
The risks chart for kids under 14 attending gym a t school?
10 miutes = 0.1 chance of injury 20 minutes=0.2 chance of injury 30 minutes=0.3 chance of injury 40 minutes=0.4 chance of injury 50 minutes=0.5 chance of injury 60 minutes=0.6 chance of injury 70 minutes=0.7 chance of injury And so on
How do car manufactures minimise injury to pedestrians?
jaguar has a device that raises the hood when somethijng is struck in the front of the car
New car designs to minimise injury to pedestrians?
Flexible bumpers, and better working brakes (more responcive brakes)
A regular fitness regime increases the chance of injury?
No. In fact, regular fitness can sometimes decrease the chances of injury. Although there are some risks such as twisted ankles, you can avoid pulled muscles and such by stretching before and after exercising. I am not a doctor, but I have been researching fitness for quite a while now so please don't base any excersize programs on my account.
Is ankle pain a common running injury for a beginner?
Yes. If you are a beginner in running, it is common to have pain in your ankles due to muscles being used that are not used to being used. As long as you are not damaging the ligaments in your ankles, this pain should go away as your ankles become used to utilizing these muscles.
Why is it important to have the right equipment for sport?
it is important to have the right equipment for sport to minimise injury from occurring. and the rest i don't know. i am looking for the same thing.
Why should you wrap glass items in thick paper before putting into a box for moving from your home?
To prevent breakages or if they do break to minimise the risk of injury
Can someone with a double jointed ankle hurt it?
Yes, anyone with hyperextensive ankles can injure the ankle. As a matter of fact, those who are double jointed are more prone to injury because of the extended range of motion in the area affected. The heightened mobility increases instability and jeopardizes a person's chance of avoiding injury while doing sports or even every day things. Being double jointed in the ankle makes things difficult for dancers, especially, because they are required to use their ankles quite a lot. Similarly you may find that if you are hyperextensive in the ankle, you tend to roll inward when you walk or may have some difficulty walking in heels without your ankles 'giving out'.
What are the benefits and proper technique for performing the ankle touch exercise?
The ankle touch exercise can improve flexibility and strengthen the core muscles. To perform it properly, stand with feet shoulder-width apart, bend at the waist, and reach down to touch your ankles while keeping your back straight. Repeat the movement slowly and controlled to avoid injury.
What exercises can you do to strengthen your resilience and be less injury prone?
Stretches using an exercise balance ball. Research stretching.
What are the potential risks and benefits of squatting barefoot during exercise?
Squatting barefoot during exercise can provide better stability and balance, as well as strengthen the muscles in the feet and ankles. However, it may also increase the risk of injury due to lack of support and cushioning for the feet. It is important to consider individual factors such as foot strength and flexibility before deciding whether to squat barefoot.
Does fitness prevent injury?
yes. the more you do a sport, the less of a chance you will be injured. Also, you might learn how to pervent any injury
