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What can calcuim be used for?

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Anonymous

13y ago
Updated: 8/16/2019

Calcium is good for the bones, muscles, and the rest of the body.

Although it is not a vitamin but a chemical element, it assists the body to absorb and metabolize many vitamins. This is termed synergy.

A diet lacking in calcium is a chemically unbalanced diet and often is a cause of painful night cramps in calves and toes.

However, too much of it is not good. It needs to be in balance with your intake of magnesium and your intake of magnesium needs to be higher than you intake of calcium. Many people are magnesium deficient without being aware of it.

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Wiki User

13y ago

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