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What an ordeal. If it is something such as a charlie horse, you should apply an ice pack for 10 minutes and then a heating pad. The ice allows it to contract and the heating pad allows the muscles to release.

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12y ago

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Does salt help with cramps, and if so, how effective is it in providing relief"?

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When they ask him who is hurting him, he says noman is hurting him. Noman was the name Odysseus gave him. They thought he meant no one was hurting him, so they went back to their homes. The Odyssey book 9.


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