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What can saturated fats lead to?
Chronic fatty syndrome.
Can fat be replaced in foods?
yes. fats such as butter can be replaced with margarine. because butter contains animal fats which are saturated and margarine contains vegeatble fats which are unstaurated therefore healthier. saturated fat can lead to high blood pressure and heart disease.
What is the advantage and disadvantage of saturated fat?
Advantages of Saturated fatsSaturated fat is necessary for calcium absorption. Saturated fat helps protect the liver from the harmful effects of medicines and alcohol like diseases.Disadvantages of Saturated fatsSaturated fats may also contribute to obesity, diabetes and cancer like diseases. , A high intake of disadvantageous saturated fats can lead to elevated low-density lipoprotein, or LDL, cholesterol levels, which may increase your risk of developing heart disease.
What types of fat is there in potato chips?
There are extensive amounts of saturated fats and the worst type of fat, trans-fat. May contain acrylamide, that may or may not lead to cancer. It can make your digestive system very poor functioned.
Will ghee increase cholesterol?
Ghee contains cholesterol, but it's a type of saturated fat that is different from the unhealthy trans fats found in processed foods. Unlike trans fats, saturated fats like those found in ghee can have health benefits, such as increasing good cholesterol levels. However, it is still important to consume ghee in moderation as part of a balanced diet, as a diet high in saturated fats can still lead to negative health consequences such as heart disease if consumed in excess. If you find this useful, you might follow this for more; milkio.co.nz/does-ghee-have-cholesterol/
Why is eating too much saturated fats dangerous?
It can cause lipids to line the walls of blood vessels and lead to heart disease.
Why do physicians recommend that people not eat diets rich in cholesterol or saturated fats?
Diets high in cholesterol and/or saturated fats cause the fatty deposits to enter the blood stream these deposits are known as plaqe. The plaqe then forms a lining of blood vessels, blocking the flow of blood to the tissues. This could ultimately lead to numerous things such as a heart attack, stroke, possibly leading to paralysis and loss of bodily functions
Information about Saturated Fats?
It's no secret that obesity has become a major issue in the United States. For decades, physical fitness has been taught at a young age. Now, the push to eliminate unhealthy foods is going strong. Several cities and states have even placed taxes on certain foods in an effort to prevent people from eating them. One of the terms thrown around as being unhealthy is the phrase 'saturated fats.' Chemically speaking, saturated fats are ones that do not have double bonds of carbon. The fats are saturated with hydrogen. Saturated fats are known to lose their fluid state as they cool and are also more stable in cooking. Saturated fats are common in most animal meats and a few other sources. By contrast, unsaturated fat is found in things like olive oil, nuts, and fish. Saturated fats have been found to spike levels in cholesterol and triglycerides. These levels can lead to major health problems including heart failure. Saturated fat has also been linked with coronary artery disease, stroke, and even cancer. Fat is a key part of a diet, but dieticians recommend limiting your intake of saturated fat. The American Heart Association suggests that saturated fat should be no more than 7% of your daily calorie intake. The suggestion to replace saturated fats with unsaturated fats has some merit. Unsaturated fat can raise your 'good cholesterol' while lowering your 'bad cholesterol.' Since bad cholesterol is a key factor in developing heart disease, adding unsaturated fats to your diet are essential. One important thing to remember is to monitor protein. If you limit saturated fats by cutting down on animal meat, you are also limiting your protein intake. Nuts and fish also have protein, but in smaller amounts. Reputable bodies including the World Health Organization and the Food and Drug Administration have released detailed recommendations about the benefits of unsaturated fats over saturated fats. While saturated fats are known to increase cholesterol, there are other contributing factors as well. While cutting down on saturated fats is a good first step toward better health, it is not the only thing you should do. Carbohydrates also elevate cholesterol. Sugars will raise your levels and since they don't fill you up, you are prone to eat a lot. The key is to balance your diet. Fat is key to your health and you cannot eliminate it entirely. Check nutrition labels so that you can monitor your saturated fats. As long as you don't overdo it, you can enjoy foods with saturated fats while still maintaining a healthy diet.
What fat is good for your body saturated or unsaturated?
Both are good and necessary for your body. Currently recommendations in this arena are that we should have equal amounts of each type of fat (saturated, monounsaturated and polyunsaturated) which based on a diet that is 30% fat would be 10% from each type. However this is just an estimate; we really aren't very sure because people seem to be better on different amounts of fat. Some people actually are healthier eating more saturated fat. Based on my own experience I would recommend about equal amounts of saturated and monounsaturated fat and just a little bit of polyunsaturated fat (mostly Omega-3's such as can be found in nuts and fish). Absolutely NO trans fat is best! "Everything in Moderation" a wise and healthy woman once told me!
Are foods high in saturated fat healthy for you?
ANSWERThe guy answered before me was an idiot. Saturated fat does not do you harm. Although researchers have tried to prove that saturated fat is bad for you, they have failed time after time. Which isn't to say saturated fat is good for you. If you want fat that is good for you, try monounsaturated fat found in olive oil.
Why should you limit your intake of oils and sugars?
The recommendation to reduce saturated fat consumption is based on the assumption that high serum cholesterol "causes" arteries to clog. At the time scientists formulated this hypothesis it was not known that inflammation in the arteries is what causes cholesterol to be deposited. Absent inflammation, high serum cholesterol is harmless. Since certain chain lengths of saturated fat elevate cholesterol, it was assumed that restricting saturated fats would furnish protection from heart disease. Unfortunately, all the studies that linked saturated fat to increased mortality from heart attack failed to distinguish the effects of omega-6 trans fats from saturated fats. Consequently, saturated fats became the whipping boy for omega-6 fats. Excessive omega-6 consumption is now believed to be responsible for the inflammation that leads to clogged arteries.
What can too much fatty foods lead to?
Death, overweight condition, diabetes, heart disease, possibly cancer
