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eat food rich in zinc such as oysters, nuts, spinach and other foods. Exercise helps in improving the mobility of sperm and have orgasm at-least 2-3 times a week. It all would be helpful. Muscle Training also helps in increasing the sperm count because more muscle means more testosterone level in the body.

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Q: What can i take to increase my sperm count and mobility?
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Related questions

What can you take to boost your sperm count?

There are no home remedies that you can take to increase the number "male" or "female" sperm in men as both are produced in equal amounts. The male DNA contains an X and a Y chromosome. When sperm is formed a single cell is split into two sperm, one takes the X chromosome (the "female" sperm) and one takes the Y (the "male" sperm).


How do you make sperm stronger?

if you take steroids dont take them and don't smoke and eat healthier,preferably organic greens fruit and vegies.things like strawberries also increase sperm count...:)


Why some men cannot make children?

AS LONG AS A MAN can achieve an erection and ejaculation, the most probable cause would be sterility (no sprem count) or low sperm count. He should get tested to see if his sperm count is just low. There are steps he can take to increase his count. But if he is sterile, not much can be done. <<<ADR>>>


Is there some thing you can take to increase the amount you cum?

I doubt it. Try drinking plenty of fluids and be sure to eat protein rich foods. If you want to increase your sperm count talk to your doctor.


Dose mastubarate affects the low sperm count?

yes, masturbating on a normal basis will increase your sperm count. But the problem with that, is that you'll also decrease sensitivity in your genitals and have a harder time letting those guys free. So take it from me, if you wanna be free. To let a woman take over, and have sweet dreams.


What is the name of a supplement that you have to take to increase sperm?

Viagra


Does abilify lower sperm count?

I take abilify for psychosis and since i ve been taking it i have very low sperm.


Does masturburation lead to low sperm count?

In the very short term (hours) the answer is Yes, your body is excreting sperm and will take time to replenish. But the younger you are & the healthier your body the faster your levels


To increase sperm what food should be take in your diet and any homeopathic medicine available for the same?

Pumpkin seeds increase testosterone and more sperm is produced


What are the some food you can increase your sperm?

No food intended for human consumption contains sperm cells. If you find you've been served food in a restaurant with what looks like semen or any other bodily substance, you should contact the manager and the police.


If a male has one testicle what happens to his sperm count?

Most likely his sperm count would be half what it would be with both testicles. May be less depending on why he has only one. Since it only take one sperm to fertilize an egg, he can still be a father.


How much beer would it take in a day to damage the sperm count?

About 57 oz of beer.