A bedtime routine, such as brushing your teeth, washing your face, reading a few pages from a book, then shutting off the lights--all around the same time each day.
no
Sleep does make one feel better, it is essential for health. When one sleeps one can call it maintenance or repair time, eliminating the toxins and energizing the body. Sleep is the silent healer.
Lavender, sandlewood, and jasmine are good scents for scented sticks to help you sleep better.
Milk products - calcium!
No, but It will ease any chronic pain and help you sleep better.
Eat healthy foods, exercise and get enough sleep
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
if this is true i think you need a lot more sleep.
because your excersing and you get tired and then you sleep better
Breathing in cold air can help you sleep better because it may be more refreshing and make the room feel cooler. Hot air can sometimes feel stuffy and uncomfortable, potentially leading to difficulty breathing and disrupted sleep. It's generally recommended to keep your bedroom cool for better sleep quality.
Its better to put it to sleep
get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy