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There is an article by Dr. Stephen Mak which is really helpful and not becoming obese is all about how to eat and what to eat.
His article talks about eating fruits.
We all think eating fruits means just buying fruits, cutting it and just pop ping it into our mouths.
It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system,
supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices,
the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I burp,
when I eat durian my stomach bloat s up,
when I eat a banana I feel like running to the toilet, etc -
actually all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefy ing other food and produces gas and hence you will bloat!
Greying hair, balding, nervous outburst and dark circles under the eyes
all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
I followed the same for a month and lost loads of weight.... It does work out...
What else can I help you with?
How can we provent obesity at a younge age?
A sensible diet and exercise stops most people from becoming obese.
What is phobia of becoming obese called?
Anorexia
How many people in the uk are healthy?
The majority of people in the UK are relatively healthy though there is a growing concern for the fact that more and more people are becoming obese.
Why overweight people should have a diet with more vegetables to reduce the chance of becoming obese?
Is this a question of your biology paper question mark
How can you get an heart attack?
By becoming obese and having your arteries colged with fat
When obese people die are they still obese in heaven?
no
Which eating disorder leads to a person becoming obese?
binge eating disorder
What age are people most like to get obese?
People can get obese at any age whether your 7 or 70. However, people are mostly obese when they overeat but this can be prevented.
Are computer games making teenagers obese?
Computer games do make some teenagers obese. Becoming obese happens only when the boy or girl keeps on playing all the time. Otherwise the answer would be a no.
How do people go obese?
People get obese because of: poor diet not enough exercise
In comparison with non-obese people obese people have a lower?
Physical Activity level
How long does it take for a 14-year-old boy to become obese?
It depends. Prozac seems to be the fastest way of teenagers suddenly becoming overweight or obese.
