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Stress is defined as your response to the environment - and includes your mental and physical well being. Some people handle stress as though the end of the world is coming while others practice certain techniques that allow stress to be converted into positive energy. Here are a few tips on how to reduce stress in your life so that your Mind and Body stay healthy: # Meditation # SLEEP-Sleep deprivation causes the body to release high levels of cortisol (stress hormone) and just leaves you unrested and overall cranky and physically beat # Exercise- even 15 minutes a day releases endorphines (happy biochemicals) and recirculates the blood in your body- (running/yoga/swimming etc...) # Balanced diet- it may seem obvious but potato chips are not a vegetable. # breathing exercises- calms the nerves # Planning and being on time- you cant freak out if you planned ahead- and that includes planning for a PLAN B # Removal of Negative energy- avoid your mean boss, cut out those pessimistic friends # Appreciation- whether it's prayer or admiring the flowers in the garden, Study after study has proven that those who take the time out to appreciate what they have everyday are happier people. # Helper's high- do nice thing for other people, it makes you feel better about yourself On the Lighter Side Go to Amsterdam and Smoke some weed.
I'm not kidding.
It's a mind alterating plant, yes.
But you can still function, and make good decisions.
Plus there is NO way to overdose.
What else can I help you with?
How do I reduce the stress level in everyday life?
To help people to reduce the stress level in everyday life, there needs to be a way to analyze their stress levels and find out what is causing it. We can then use this data to make decisions about lifestyle changes and get rid of the causes of stress.
What color is known to reduce stress?
The color blue is known to reduce stress.
What ways can you reduce risk while driving?
If the stress in your life is out of control, here are some simple stress relief methods you can implement into your life to improve your day. Take a brake breathe, stretch, relaxing music works very much when your stressed. Use these tips daily when your stressed out.
What can be done to help an irregular heartbeat?
You can reduce the stress in your life to ensure that you are not putting extra stress on your heart. Also, avoid caffeine as it has been known to cause irregular heartbeat.
Can reading read reduce your stress?
Reading is known to lessen stress.
How do you rev age stress?
I think it should be: How do you reduce stress - not revage!
Can stress reduce red blood cells?
NO, but stress can cause rashes
How will therapy lower stress?
By talking it out with someone who is completely unbiased, that in itself can sometimes help to reduce stress. A trained professional can also make recommendations for you to reduce stress.
Which action would help reduce stress?
To reduce stress try to identify the source of the stress and live positively in terms of eating well, exercising regularly and resting.
Attention to what daily routines and activities can reduce stress?
Nutrition, social support, and healthy sleep patterns also reduce stress.
What are some stress relief colors that can help promote relaxation and calmness in daily life?
Some stress relief colors that can help promote relaxation and calmness in daily life are blue, green, and lavender. These colors are known to have soothing effects on the mind and body, helping to reduce stress and promote a sense of tranquility.
What is a stress buster means?
A stress buster is something that helps reduce or alleviate stress, such as engaging in activities like exercise, meditation, or spending time with loved ones. These activities can promote relaxation, improve mood, and reduce the physical and mental effects of stress.
