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Stress is defined as your response to the environment - and includes your mental and physical well being. Some people handle stress as though the end of the world is coming while others practice certain techniques that allow stress to be converted into positive energy. Here are a few tips on how to reduce stress in your life so that your Mind and Body stay healthy: # Meditation # SLEEP-Sleep deprivation causes the body to release high levels of cortisol (stress hormone) and just leaves you unrested and overall cranky and physically beat # Exercise- even 15 minutes a day releases endorphines (happy biochemicals) and recirculates the blood in your body- (running/yoga/swimming etc...) # Balanced diet- it may seem obvious but potato chips are not a vegetable. # breathing exercises- calms the nerves # Planning and being on time- you cant freak out if you planned ahead- and that includes planning for a PLAN B # Removal of Negative energy- avoid your mean boss, cut out those pessimistic friends # Appreciation- whether it's prayer or admiring the flowers in the garden, Study after study has proven that those who take the time out to appreciate what they have everyday are happier people. # Helper's high- do nice thing for other people, it makes you feel better about yourself On the Lighter Side Go to Amsterdam and Smoke some weed.

I'm not kidding.

It's a mind alterating plant, yes.

But you can still function, and make good decisions.

Plus there is NO way to overdose.

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15y ago
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12y ago

Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? -Matthew 6:25-27

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. -Romans 8:28

Do not be anxious about anything, but in every situation, by prayer and petition, with Thanksgiving, present your requests to God. -Philipians 4:6

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12y ago

There are so many ways to reduce stress like exercise, aromtherapy, massage etc. But a well known way to relieve stress is by listening to soothing music when you are stressed out. A good course i would recommend is the Soothing Stress Relief Sounds Course. It helps you to use music effectively against stress.

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9y ago

Stress factors can be reduced by physical activity or exercise such as yoga. It is important to do something that you like to do every day to keep stress at bay.

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12y ago

everyone should try to be very happy and enganged your life in ciriculum activities :)

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Q: How do you reduce stress in your life?
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