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I've tried a lot of medications that just don't work. Now I'm trying other options, like vitamins. I've heard that chromium, magnesium, Stresstabs, Vitamin D, and DHEA all help with depression. So far chromium, magnesium and Stresstabs have done nothing for me but every person reacts differently. I'm currently taking the other two and my mood has improved already. I also started taking cold showers, which many people have said cures their depression, oddly enough. They are actually very uplifting. Also, try to stay hydrated and if you can, exercise.

There's also meditation, hypnosis, and acupuncture to cure depression. Try everything, because something will work and you just have to find it.

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Q: What can you do to cure depression without a psychiatrists help?
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