A weight loss plateau requires you to commit to the next level. You will need to adjust your diet and exercise program by either eating less/differently or exercising more. You may need to increase the intensity of your workout.
Some ways to get past a weight loss plateau include splitting your workouts, changing your exercise routine, updating your protein quotient, and keeping a detailed food diary. For more helpful information pertaining to this subject, go online to ThatsFit, MayoClinic, and WebMD.
ANSWERPlateaued.Example: Shelly's weight plateaued after losing steadily for several months.
The word 'plateau' is both a noun and a verb, for example:I built a house on the plateau. (Noun)My weight loss program has begun to plateau.(Verb)
The learning curve of the class was on a steep ascent then reached a plateau. From the top of the plateau, one can see many miles in the distance.
Weight Watchers is a very successful weight loss program. They have helped many people lose weight over the past few decades.
Yes, most people when going through a program hit a plateau point in which the weight loss stops for a period of time. You may see weight gain, or no gain at all. It all depends on you.
form_title= Find Help Losing Weight form_header= Connect with a professional to help you lose weight! What is your current weight?*= _ What is your weight loss goal?*= _ What other weight loss plans have you tried in the past?*= _
form_title= Free Weight Loss form_header= Don't spend a fortune trying to lose weight! What diet programs have you tried in the past?*= _ What is your weight loss goal?*= _ How do you want to lose weight?*= _
Plateaus in weight loss journeys can be caused by factors such as metabolic adaptation, changes in physical activity levels, inadequate calorie intake, lack of variety in diet, and hormonal imbalances.
Your diet may not be what needs changing at this point. Changing your workout routine is actually what is reccommended at this stage of your weight loss program. Speaking with a nutritionist may be good as they can tell you what to do individually.
form_title= Online Personal Training form_header= Work with a personal trainer in the comfort of your own home! What is your current weight?*= _ What is your weight loss goal?*= _ What other weight loss plans have you tried in the past?*= _ What is your budget for the personal training?*= _
First I would advise asking your doctor. They can tell you based on your current and past health if it is a safe and advisable procedure for you. For some guidelines on the general procedure, check out the site http://www.webmd.com/diet/weight-loss-surgery/gastric-banding-surgery-for-weight-loss