What can you do to help obesity?

Answer 1

The best things you can do to help obesity are:

1) Don't eat fast food. Fast food is loaded with sugar and MSG, both of which cause obesity.

2.) Don't eat in restaurants for the same reasons as fast food.

3.) Don't eat junk food or processed foods. They are also full of MSG and other additives that cause hunger and food addiction.

4.) For kids and teens - don't eat school lunches. Most schools serve instant, heat-and-eat food that is highly processed and full of sugar and MSG.

5.) Don't eat store bought salad dressings, marinades, sauces, or seasonings. They all contain MSG.

6.) Eat good, old fashioned whole foods cooked at home. A steak cooked at home is way healthier than a salad in a restaurant.

7.) Learn to recognize MSG. It is hidden under many different names on ingredient lists. MSG causes food addiction, hunger, and promotes fat storage.