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High protein diet and regular physical exercises are important for a good stamina. Start by exercising a little bit at a time, and gradually improve for more each day. Follow a healthy diet of proteins and minerals. If you are regular in your diet and exercise, you will grow stronger and improve your stamina. Try doing 15 minutes at first, then every day increase enough by gradual increments so that you start to feel refreshing as you go on. Jogging or swimming are good exercises to help with this.
Take care in gradually practicing more faster and repetitive reps instead of slower and heavier reps.
What else can I help you with?
How is stamina produced?
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
Does apples increase stamina?
yes it does, atleast times a week of apples can improve your stamina
Why do we want to improve aerobic stamina?
to lol
How do you improve sexual stamina?
you keep doing it, man
How can one improve stamina for football?
To improve stamina for football, one can engage in regular cardiovascular exercise, such as running or cycling, to build endurance. Additionally, incorporating interval training and high-intensity workouts can help increase overall stamina. Proper nutrition, hydration, and sufficient rest are also important for enhancing stamina on the field.
Why do soccer players use drugs?
To try and improve there strength and stamina
How can you improve pegasus's stamina?
put a screw about 1cm in lengh on the performance tip
What is the most effective strategy to improve running stamina?
just run and jumprope
How do you improve your speed?
You can improve your speed by running a lot. You should run a couple times every week. This wil improve stamina and speed:) Good Luck:)
What type of exercise or sport will give you the most stamina?
if ur looking for a sport that will give u stamina then u should try playing football, if not improve ur stamina by taking jogs or running track. Peace
Is jogging every day healthy?
Yes it will improve stamina, lungs and reduce fat.
What is golf fitness?
Golf fitness is working on the muscles that would improve your power, accuracy, and stamina.
