There are many things a man can do to increase sperm count. The most important one is to quit smoking, alcohol, and avoid heat around the genital area.
Avoiding fast foods and increasing the amount of healthy fruits and vegetables is another way to increase sperm count. This is important because fertility vitamins for men are present in great quantities in fresh fruits and vegetables.
Fertility vitamins include zinc. selenium, vitamin C, vitamin E.
Also supplementing with fertility foods like bee pollen, Acai berry, and Gonji juice can help increase sperm count.
Dont drink surge(the soda)....also try a mix of not getting kicked in the nuts and not jacking off everyday....GOOD LUCK!
Fertility vitamins containin g Vitamin E, zinc, selnium, L-carnitine, etc. can help increase sperm count, sperm motility and the quality of the spermatic cells. Herbal remedies help also in regulating testosterone production and stimulating healthy sexual performance.
Hey Guys don't worry.
My semen count is 7millions before, after using the following tablets for 6 months, my count is 85millions . (cause for low sperm to me due to lack of vitamins dr. said that )
1. Heyforte capsule morning, afternoon, evening after food - 1 tablet.
2. Zincovit tablet after lunch - 1 tablet
Better to consult any Andrologist for better results. (he is a specialist for male genetiles) (for females Gynacologist)
Drink milk.
Yes Onions do increase the sexuallity of a man. Usuallyit increase the sperm count hence the desire to increase the duration too.
medicine of sperm incresing
NO
i am not sure that it will increase sperm count.but it is very useful for sexual health..
Sure they do
yes
A young, fit and healthy man has no need to worry about increasing his sperm count. Nature will ensure his sperm count is high.
eat oysters and drink pomegranate juice and after about 2 months you should have a higher sperm count
Ejacul ate... a LOT
Barack Obama!
A man can increase his sperm count by not smoking, drinking less alcohol, exercising regularly, eating more fruit or nuts and eating less soy based food.
Yes cold water on the testicles help the sperm and testosterone to increase.