Decrease your salt and sugar intake.
Keep low-calorie, ready-to-eat foods handy for snacking.
exercise 2 times a day and eat 1 sweet a day and no second helpings in food
that is what my doctor said!
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You don't want to lose weight to fast so it really doesn't matter. If I were to suggest something i'd say healthful diet don't put any drugs in your body that could harm you.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.
An easy way to lose weight is to eat healthy and exercise. This is also the healthiest way to lose weight, because it doesn't involve depriving the body of any of the essential nutrients.
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
yes, it can, but the best way to lose weight is work out
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
A weight loss trainer is a great way to lose weight because they can help you make a plan that can fit your needs and expectations. ALso, a nutritionalist can help you lose way in a healthy and positive way.
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
No... exercise! It's the most best way to lose weight. :)