How do you ejactulate more semen?

Answer 1

To improve ejaculation strength, eat a healthy diet, get plenty of exercise, don't do drugs or smoke, drink plenty of water. Do not masturbate for several days. Medication can have an effect on sexual health. If you still find you have weak ejaculate, work out your PC Muscle, this muscle can get weak resulting in weak ejaculations. A strong PC Muscle will result in stronger ejaculations and harder erections. It is very healthy to work the muscle out.

Here is how to work out the PC muscle:

How do I find my pubococcygeus (PC) muscle? The best way to locate your PC muscle is to stop your urine mid-flow. The muscles you just flexed are what you're looking for. It takes practice to find them (except when you're urinating), but it only takes a while to get the hang of it.

So I've located my PC muscle, now how do I exercise it?There are a few methods for exercising your PC muscle with Kegels. We'll list a few: * The PC Flutter - Contract (flex) and relax your PC muscle as fast as you possibly can for as long as you can. * Flex and Hold - Exactly what the name implies, flex your PC muscle as strong as you can and hold it for as long as possible. You can work your way up to 8-10 minutes with some practice, but don't expect to make it past 30 seconds when you first start out. * Flex, Hold, Release...Repeat - This might sound like the PC Flutter but it's different. In the PC Flutter you go as fast as possible. This one makes you flex and hold for 5-10 seconds and then release for 3-5 seconds. Repeat as many times as possible for as long as you can. These exercises give you an idea of how to exercise your PC muscle with a few different Kegel exercises for men. As with all workout routines you need to start small and work your way up. When first starting out, expect to tire your PC out after only a couple minutes, but in a month or so you can expect to go for 5-10 minutes altogether.

It's not supposed to shoot out. It is probably just fine. If there is a concern, he should check with his doctor.

Ejaculations are like people: no two are alike. In short, "Your mileage may vary." There are some rules of thumb, though. Ejaculation force and ejaculate volume are related. Basically, the more ejaculate is being produced, the more forcefully it is expelled. The amounts of ejaculate produced vary from man to man, and from time to time. At 18 a man produces on average twice as much than at 40. The bulk of the ejaculate fluid comes from the Cowper's Glands, which produce semen with the prostate. The amount of fluid produced here depends on sexual excitement, and producing time. In other words, the more aroused a man is, and the longer that arousal continues, the more fluid is produced, and eventually expelled upon ejaculation. Masturbating to orgasm quickly without prior arousal won't yield half as much ejaculate as, say, being sexually teased for over an hour during intercourse before ejaculating. So the easiest thing to try is to hold off ejaculation for quite some time and see what happens. Then there is muscular strength. Ejaculation force also depends on muscle action. The smooth muscles that drive ejaculation may be trained and can made to become more powerful. Look up 'Kegel exercises for men' on the web. Do not expect miracles though. Be realistic, and be prepared to do the exercises several times a day for at least a few months before expecting results. There is some indication that diet has something to do with both ejaculate composition and volume. The jury still seems to be out on this one though. Do not put any faith in miracle pills that are sold on the web which promise "A 500% INCREASE IN EJACULATION VOLUME!!!" Most (perhaps all) of that stuff is quackery.

One remedy is to hold-off from masturbation and sex, and let the tension "build up". Increasing foreplay (rather than doing the deed right away) can also build up the excitement so that when you do ejaculate, it is more forceful and intense.

If masturbation is a daily thing, waiting two or three days should increase the volume of your ejaculation. Zinc is a major material in your ejaculate, so supplementing it is supposed to increase volume as well as help your prostate although I take zinc and do not see a difference. The best thing is to "tease" and put off ejaculation as long as possible. Masturbating and not finishing, long foreplay, and looking at erotic material before actual sex have always helped me.

I found a great product called the KegelPad that makes kegel exercise more efficient. I can already feel that my PC muscle is stronger. I've used it for about a month and when I ejaculate, it's much more forceful and my orgasm is MUCH more intense. Seriously, this approach is a back-to-basics exercise and it works.

Two great answers from me; * Don't think too much about it * Do breathing exercises and yoga everyday early morning. See the effect after 1 month.

Your body slows down with age (metabolism slows down). The important thing is to enjoy your ejaculation. The more sperm/semen you have, the more time your body takes to pump it out. This intensifies your orgasm.

I recently began noticing that my orgasms were becoming less pleasurable and of a shorter duration. Having turned 40 last fall I was determined not to let my sex life slide into oblivion. I noticed that when I masturbated the volume of my semen was much less than when I was younger. It also had a yellowish color and would dribble out rather than shoot out like it used to.

The internet is full of advertisements for expensive miracle semen boosters. I was skeptical and decided to seek my own, less expensive remedy and found it. Within a week of following these three steps. I noticed a marked improvement in my semen volume, "shooting ability" and the physical pleasure derived at climax. Here is my secret recipe for FREE:

1. I began taking Vitamin C, Zinc, Selenium and Vitamin E on a daily basis. I consistently found these vitamins referred to on various reputable sites as being essential to the production of semen. I also increased the protein in my diet.

2. I stopped drinking sodas and began drinking a lot of water daily. I drink at least 8 large glasses of water throughout the day. The first few days will increase your trips to the bathroom but eventually your body will find a new water equilibrium.

3. Kegel exercises. Look these up on the Internet, they really do work. I am doing these exercises at least five times daily. Each time, I generally do two sets of 12 contractions holding each contraction for 5 seconds and resting for 5 seconds between each contraction. Then I do two sets where I contract and hold for 20 seconds. I try to do more of these if I have time. I found that traffic lights are a good time to get in a quick set of 10 to 12 reps and no one is the wiser. Do as many of these exercises as you can but be careful not to overdo it at first. Like any other muscle, I found that you can make yourself sore again. I am continuing to build on these adding more and longer reps.

After following this routine for a week, I decided to test the results. My ejaculation was both strong and had regained some distance. My semen volume practically doubled and the normal mixture of milk-like color and clarity had returned. I noticed a marked improvement in the duration and pleasurable sensation of my orgasm. And I saved myself a ton of money on so-called Semen booster pills.

I am not a doctor, I just combined what seemed to be good practical knowledge from various sources of the Internet. Give this method a try.

Foreplay, and lots of it. spice it up.

Men can increase the volume of their ejaculate several ways.

1 - Wait a few more days after you last had sex before having sex again.

2 - Drink more water.

3 - Zinc supplements have been shown to have a slight effect on ejaculate volume.

These methods may work for some men but not for others, it all depends on your body.

Answer 2

The proper diets of fibrous food along with yoga exercise and increase the ejaculation power. You should consume more of onion extract juice along with fibrous food juice and milk will increase the sperm count.

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Answer 3

one method is to squeeze the tip until it almost hurts. u have to train yourself to last!

Answer 4

Wait a few days between shooting loads to let the fluid build up and drink as much water as possible no less that 6 hours before hand.

Answer 5

The normal amount is 1-2 teaspoons and there is nothing changing that.

Answer 6

take semen increasing supplements.